Jumps Over Bag or Shield Jump over a bag or a shield laying on the floor without hopping or double jumping in between. It's widely based on bodyweight exercises like pushups, lunges, squats, sprawls, and various abdominal exercises that are left up to you. The Good: Bas Rutten giving you a good workout. I alternate between different types of workouts, and I wanted a workout that I could use my kickboxing bag for. That way you are using good technique while doing the workout.
Add focus mitts or thai pads to it and you'll have the conditioning of a professional fighter. Make sure the movement comes from your hips, not from your shoulders. I have noticed the more I do the workout, the easier it comes, so it just takes practice to be able to do all the combinations. If you're wondering if I'm him or his spokesperson, good. Keep your feet together and immediately push off the ground each time. If you can get a bag, that is better. Catch it, lift it back up, and repeat as many times as you can for 50 seconds.
So I dont see how its really complicated. You won't become a professional boxer but definitely worth the aerobic exercise. If you push yourself hard then you'll get results, if you just kinda enter in and out of his instructions whenever you feel like it then you may very well get no benefit at all. My fiance has Insanity, she got me the Tapout workout dvd set. I mean the alternate ways to punch and how Bas keeps your heart going by not allowing you to slow down because he keeps giving you combinations that you have to do before he shouts the next combo.
They'll work for my purpose, but be warned. When I read the reviews before buying, I was slightly worried, because people were saying you had to be experienced to be able to follow along. Note: I highly suggest that you start with two minute rounds, the combinations are called out very fast. Typically its a 3 or 4 move combo like left, right, liver shot or left, right, left hook, uppercut. Then every now and then he'll throw in knee strikes before punching or just by themselves. After the first few rounds, I was sweating and my heart was pounding. I'd like more people to be skeptical.
Do this alternating on each side. If there is a particular strike you want to focus on dial it up and Fight Trainer will call that out more often. No one has a cd player anymore and I didnt want to keep using the discs and have them get scratched. Basically, its an audio cd where Bas shouts out combinations and you do them. For the workout, perform each move for 50 seconds and rest for 10 seconds in between each move.
Defenses Fall into the push up position and let your hips touch the ground and get back up. All Around workout- you move around alot and the combo pace is slowed down. He traveled the globe and trained in Japan throughout the 1990's. There's a boxing, thai boxing, all around fighting, and all around fitness tape. Overall, the Bas Rutten Workout is pretty good, but I really feel that training is better. You really can't go wrong here. This is a clear, straight-forward, and effective program that I personally found to suit me much more than p90x.
You are shadow boxing, right? Just trust that I'm not, I guess. It's good that Bas lets you know when you have 30 seconds left in the round. Muay Thai - Kick or knee after every combo. There will be times when you are just waiting for the 2 or 3 minute round to end so you can catch your breath. Weve done similar things at training as im sure alot of people have. Each file has 2 or 3 minute rounds.
Ground and Pound on Bag or Shield Straddle your bag and use your elbow to strike it. Also during the 1 minute rest period Bas offers some tips and words of encouragement. The 12-move circuit is decidedly difficult—even for seasoned pros like Rutten. For instance he'll say a combination, for example 3. For an extra challenge, make these jumping squats by bringing your knees to your chest.
The kick always follows the last punch but from the opposite side. Without making excuses i got no room to be spawling without causing loads of noise and people thinking im crazy. Synced once but now will not. The difference in the 4 workouts is what you do. It is very effective though. You can also perform knee strikes to target both the upper and lower body. I have none of the tapes but I just follow what he says in the video.